Sample Pilates Physiotherapeutic Exercises:-
- Hamstring Stretch
- Key words: Pilate Hamstring Stretch Example, Diagram, Pilate exercises,
- Pillow Squeeze
- (Key words: Pilates Pillow Squeeze,
Pelvic neutral, zip and hollow, navel to spine.
- Spine Curl
- Key words: Zip and hollow,
example of navel to spine, Diagram of wheeling the spine
- Arm Openings
- Key words: Pilate Exercise, Shoulder Lift, Sample Shoulder therapeutic exercise, pictures,
Upper trapezius, lower trapezius, rhomboideus, Serratus anterior, Scapular Positioning
- Cross Shoulder Lift
- Key words: Shoulder Lift, Sample Shoulder therapeutic exercise,
Upper trapezius, lower trapezius, rhomboideus, Serratus anterior, Scapular Positioning, Zip and hollow
- Ankle Circles
- Key words: Ankle Circles, Ankle stabilization,
Ankle Sprain", Ankle Mobilization, pictures
- Shoulder Openings
- Key words: Free Pilates Exercises, Rotator Cuff, Rotator Cuff Tear, Infraspinatus, Teres Minor,
Example Exercise for the Shoulder Lateral Rotators, Posterior Deltoid, shoulder
lateral rotation, pilate diagrams
Pilates Sample Exercises: Physiotherapeutic Example Exercises
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Bruce Thomson
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The Side Roll
Key words: Instructions for Pilates Core Stability, Safe Spinal Rotation, Protection of Lumbar Spine
The Rope Raise
Key words: Pilate exercises, Safe Integrated Shoulder Motion,
Anterior Deltoid Stretch, Pectoral Stretch, Avoid Shoulder Impingement, pictures
Saturday Night Fever
Key words: Pilates Upper spinal side bend,
Unilateral back pain, side bend, side flex lower back pain, pain upon bending to the right,
pain upon bending to the left, pictures of uneven spinal movement
Wall Slides
Key words: Pilates position for Lumbar extension with rotation syndrome,
long spine, The Alexander Principle, Shirley A Sahrmann, Wilf Barlow, Hip adduction with
medial rotation syndrome, hip adduction syndrome
The Dart
Key words: Free Pilates exercises, The Dart, free Back Extension
Roll Downs
Key words: Pilate Exercises for beginners, wheeling the spine, hip joint flexibility, back flexion
Pilates Sample Exercises: Physiotherapeutic Example Exercises
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Bruce Thomson
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Threading the Needle
Key words: Pilates beginners diagrams, Threading the Needle, Neck tension pain,
rotator cuff, Serratus anterior, neck tension muscles, upper trapezius, middle trapezius,
levator scapulae, Sterno-cleido mastoid
Perfect Abdominal Curl
Key words: Beginners Pilates exercises instructions for The Perfect Abdominal Curl,
Trunk-Curl Sit-up, Rectus abdominis, pictures
The Oblique Curl Up
Key words: Beginners Pilates exercises instructions for the Oblique Curl Up, Abdominal Obliques,
Rotational Stability, Core Stability, pictures
The Adductor Stretch
Key words: Free pilates exercises, Adductor Stretch, Fabere's test,
muscle splinting, painful hip joint, pictures
The Bridge with Pillow
Key words: Pilates floor mat exercise picture, Zip and hollow, navel to spine,
Freeing up the spine, Bridge only, bridge with Pillow
The Cork Screw
Key words: Online Pilates exercise, diagram Zip and hollow, navel to spine,
Freeing up the spine, Bridge with Pillow, picture
The Wind Mill
Key words: Pilate diagram, The Wind Mill, scapula rhythm,
shoulder impingement, rotator cuff
The Advanced Side Roll
Key words: Pilates pictures The Advanced Side Roll, core stability,
core co-ordination, abdominal muscle exercise,
Pilates Sample Exercises: Physiotherapeutic Example Exercises
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Bruce Thomson
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The Diamond Press
Key words: Pilate exercises with pictures, The Diamond Press, serratus anterior,
humeral anterior glide, scapular anchor
Heal Kicks
Key words: Pilate Exercises pictures, Heal Kicks,
clench your buttocks, lumbar extension syndrome, sphinx position, stabilize the lower back
Hip Rolls
Key words: Pilate exercises pictures, Hip Rolls,
Pilates strong centre, optimize body positioning and movement
The Lying Side Flex
Key words: The free Lying Side Flex,
working muscles only in their strong middle range, downloads
The Star (Simple)
Key words: Pilates method
Multifidis activation, clench the buttock, Gluteus maximus, minimal tension
under the tail bone
The Star (Advanced)
Key words: Free Pilate exercises
The Star (Advanced),
Multifidis activation, clench the buttock, Gluteus maximus, only minimal tension under the tail bone,
torso and pelvis do not twist
Lower back injury rehabilitation exercises (1): Table Top with Arm Action
Key words: lower back injury re-education exercises
injuries education program, multifidis, Lower trapezius, Richardson and Jull,
Lower back injury rehabilitation exercises (2): Table Top with Leg Action
Key words: lower back injury rehabilitation exercises
injuries education program, multifidis, Gluteus maximus, Richardson and Jull,
Lower back injury rehabilitation exercises (3): The Superman Pose
Key words: Pilates Exercise picture: The Superman Pose ,
Multifidis, Gluteus maximus, Richardson and Jull, Lower back pain, lower back pain rehabilitation
Pilates Sample Exercises: Physiotherapeutic Example Exercises
Please make a donation!
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Bruce Thomson
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Sitting Gluteus medius and minimus stretch
Key words: Pilate exercise with picture: Sitting Gluteus medius and minimus stretch
Hastring stretch, Trochanteric bursitis,
The Spine and Hamstring Stretch
Key words: Pilates exercise position: The Spine, Hamstring and Gluteus minimus Stretch,
muscles used at toe off, stacking the spine, multi-purpose stretch
The Runner's Squat
Key words: Free standing pilates exercise pictures: The Runner's Squat,
Gluteus maximus, Iliotibial band syndrome, Lower back pain
The Seated Knee Raise
Key words: Free pilates exercise: The Seated Knee Raise,
iliopsoas tendinitis after total hip arthroplasty, psoas stretch golf pga
Heel Slides
Beginners Pilates Exercise instructions: Heel Slides, stretch
the iliopsoas, improve abdominal muscle control, picture and diagram
Lying Iliotibial Band Stretch
Pilates Exercise with Pictures: The Lying Iliotibial Band Stretch Stretch -
open chain or none weight bearing alternative.
Hip Joint Rotation in the Prone Position
Pilates Exercise: Hip Joint Rotation in the Prone Position- teaches
lumbo-pelvic stability during hip joint rotation.
Standing Tensor Fascia latae (TFL-ITB) Stretch
Pilates Exercise with Pictures: The Standing Tensor Fascia latae (TFL-ITB) Stretch -
close chain or weight bearing alternative.
Pilates Exercise: The Seated Leg-Butt Raise
lower pain on left side of back, lower left back and buttocks pain, lower right back pain,
right quadrant lower back pain,
severe pain in lower right side of back, pelvic torqued causing alignment problems, pictures
Measure Lumbar Flexion & Extension while standing
Posture movement awareness exercise: Measure Normal Lumbar Flexion & Extension while standing.
measure lumbar flexion, normal lumbar flexion, lumbar extension pictures
Pilates Exercise: Lumbar Flexion and Extension in the Crawler Position
lumbar flexion, lumbar extension
Pilates Exercise: Assisted Heal Slide
Pictures: kyphosis-lordosis, Pilates Exercise, Assisted Heel Slides,
lower back rehabilitation exercises,low back pain
Pilates Exercise: Assisted Knee Raise
kyphosis-lordosis, Pilates Exercise, Assisted Knee Raise,
lower back rehabilitation exercises, low back pain
Lumbar Flexion-Extension Test for Low Back Pain Physical Diagnosis
lumbar flexion, lumbar extension, low back pain physical diagnosis
McKenzie Extension Exercise to Ease Lower Back Pain
Picture of the "first aid" exercise for acute lower back pain, Mckenzie extension exercises, exercises ease lower back pain,lower back rehabilitation exercises
Pilates Exercise: The Psoas Stretch
safe way to stretch the psoas, "tight weak" psoas muscle, golf players
Pilates Exercise: The Illustrated Full Squat
Deep Squat, conraindications, benefits, instruction
The Bent Knee Bow
The bent knee bow for lower back pain.
Back Against the Wall Exercises -
Therapy for Pain upon Lumbar Extension
Pilates Exercise: Arms over Head
Pilates Exercises: Arms over Head - aids in correcting breathing and spinal alignment
Psoas Stretch
Pilates Exercises: The Psoas Stretch for Low Back Pain
The Hip Flexor Stretch
Pilates Exercises: (Alternative name - The Sir Galahad) Stretches the psoas, Iliacus,
Sartorius, Tensor fascia lata and Rectus femoris)
Rectus Femoris stretch (Sir Galahad)
Free Online Pilates Exercises: (Alternative name - The Sir Galahad) Stretches the REctus femoris, also the
psoas and Iliacus,
diagrams, pictures
Pilates Sample Exercises: Physiotherapeutic Example Exercises
Please make a donation!
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Why donate?
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Thank you!
Bruce Thomson
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More Free Pilates Exercises Instructions with Pictures are on their way.
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Pilates Online Printable Positions and Exercises with Pictures and Diagrams
© Bruce Thomson, EasyVigour Project
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