| Home Page | What's New | Sales & Downloads | Play music | Contact Author | Sitemap & keyword search Sitemap - Search Options: Use this page as you would the "Contents" Page of a book. For a key word search, click "Edit" then "Find" on your browser's menu bar. For a whole of website search, enter your word here: - Search this site powered by FreeFind About the Author... Why donate? PayPal Membership No Longer Required! Sitemap - Contents: Fitness & Musculoskeletal Health:- Articles: Pilates, Stretches, Exercises X-C Skier's Corner (Health & Fitness Articles, Cross-country skiers!) Religious & Relationship Health:- Articles btpilates.co.nz Btpilates online solutions library (Sister Website) Diet & Toxins:- Articles Fitness & Musculoskeletal Health:- (Other exercise systems train your body to become a racing car or a "Big Mac" truck. The EasyVigour System teaches you first and foremost how to drive your body)! Trigger Points... Triggerpoint Therapy Workbook... (Trigger points in conjunction with posture movement re-education are set to revolutionize therapy for musculoskeletal pain)! Pilates... Pilates Information and Pilates Exercises Free Information Resource for Pilates Mat Work and Therapeutic Exercises. Biography of Joseph Pilates Pilates Biography and Philosophy, books written by Joseph Pilates. Free Pilates Exercise Instructions with Pictures The world's biggest online resource for printable Exercises described according to the Pilates Principles of Contrology. Pilates Beginner Online Mat Workout A full sequence of mat work exercises! Pilates Therapy and Solutions Covers Scoliosis, Tibialis Posterior Rehab, guide to instructor training, and more. Free Classic Pilates Mat work Exercises Classic Mat as developed by Joseph Pilates for his ballet clients and presented in his book "Return to Life through Contrology". Pilates Sample Exercises Pilates style physiotherapeutic exercises. Free online printable resource Pilates Alexander Technique There are many similarities between Pilates Contrology and Alexander Teacher Technique. This free exercise resource page combines the two approaches. Backpain and Lumbago Information Backpain and Lumbago Information. Information on chair sitting, and the posture-movement connection. Pilates Approach to Scoliosis (Due to right side dominance, most people have a slightly scoliotic spine). Scoliosis defined (Also Adams Test and Cobb angle) Squat toileting and scoliosis prevalence, scoliosis prevention (In the west we (er...) sit on the toilet. In the east, they squat. Find out what this does in terms of scoliosis prevention). Return to top... Posture Movement Awareness Exercises Posture Movement Awareness Exercises Feldenkrais inspired tests for body alignment patterns Glossary of Terms (anatomical terms, scientific terms, anatomy) Engage Gluteus maximus! (Six pages packed with information about modern man's lazy Giant) Gluteus maximus-Introduction Learn about the far reaching effects of Gluteus maximus engagement. Gluteus maximus- lower back pain The Gluteus maximus can stabilize your back! Gluteus maximus-hip pain A weak Gluteus maximus is a Cause of Hip and Leg Pain! Gluteus maximus-leg pain An Engaged Gluteus Maximus aids Correction of the Patella Q Angle and Collapsed Arches (Flat Feet), & is nature's answer to custom orthotics. Engage Gluteus maximus - Beauty is in the Eye of the Beholder! Guest writer Gus Thalwitzer: "Social & Clinical Discussion on Gluteal development in the Southern African Tribes". Gluteus maximus Success Story Engage Gluteus maximus - And Bare Foot Running, A Personal Success Story Gluteus maximus cure for Piriformis Syndrome Engage Gluteus maximus! - Aids Acute Piriformis Syndrome Muscle Problems Return to top... Tibialis-posterior Rehabilitation Tibialis-posterior tendon deficiency is a direct result of faults in body alignment and muscle tensioning! 1: Tibialis Posterior Tendonitis Rehabilitation: Introduction 2: Posterior Tibial Insufficiency Treatment: Leg Realignment 3: Posterior Tibial Insufficiency Treatment: Exercises 4: Posterior Tibial Tendonitis Treatment: Trigger Point Massage 5: Posterior Tibial Insufficiency Treatment: Postural Realignment Made Easy! Tom Bowen, Bowen Therapy Tom Bowen: His Life and work Bowen Technique Research Summaries Back Pain Red Flags Back Pain Red Flags Back Massage Technique Back Massage Technique The Back Maintenance Manual - for Lower Back Pain Buy Now! - The Back Maintenance Manual Sample Pages:- Optimizing your movement patterns with Alexander Technique in Alliance with Pilates Low Back Pain Exercises Sample Pages:- Lower Back Pain Causes & Solutions Introduction to the Back Repair Manual Lower Back Pain Exercises Back Pain Exercises: Slipped/Ruptured/Herniated Disk Alexander Technique: Backs (1) Pilates Exercises for Lower Back Pain (2) Relaxation Position & Pelvic Neutral (3) Work the Transversus abdominis (4) Experiment with your Breath! (5) Experiment with your Zip and Hollow! (6) Back Pain Basics: Leg Slides & Knee Drops! (7) Back Pain Basics: Knee Folds & "Windsceen Wiper Legs"! Return to top... Sciatic Nerve Pictures and Diagrams Pictures, Diagrams, Symptoms: Cauda equina and Siatic Nerve Damage. Office Chair Sitting Consequences of Office Chair Sitting Degenerative Disc Disease, siotic nerve pinch, siatic nerve pain sitting back, iliopsoas and back pain, erector spinae, tight hamstring, chairs and back pain. Biology of Trigger Points Biology of Trigger Points 1: Introduction and Contents Biology of Trigger Points 2: Definition Biology of Trigger Points 3: Prevalence in Patients with Chronic Pain Conditions Biology of Trigger Points 4: Diagrams of Trigger Point Molecular Pathology Biology of Trigger Points 5: Local Effects Biology of Trigger Points 6: Local Activity, Global Effects Biology of Trigger Points 7: Trigger Point Referred Pain Biology of Trigger Points 8: Mechanisms of Pain Referral Biology of Trigger Points 9: Neurogenic Inflammation Biology of Trigger Points 10: Sentinels for Mechanical Stress Biology of Trigger Points 11: Why Trigger Points in modern Man fail to switch off Biology of Trigger Points 12: Pain induced Muscle Splinting & Persistent TriggerPoints: A Feedback Loop out of Control Biology of Trigger Points 13: Frozen shoulder: A Trigger Point triggered myofascial Pain Feedback Loop? Biology of Trigger Points: References Return to top... Optimal Body Positioning for Tennis Elbow OBP Cures Tennis Elbow! (Optimal Body Positioning, OBP, Directional Susceptibility of Movement, DSM, exercises tennis elbow, tennis elbow tendonitis treatment, tennis elbow therapy, tennis elbow cause, Cure, therapy, exercises, ecrb, extensor carpi radialis brevis, lateral humeral epicondylitis) New! - Trigger Point Therapy for Tennis Elbow Endurance Exercise for Healthy Living. (This section is not just for Athletes!) EasyVigour Free Software Key words: Freeware, Freeware downloads, Free Downloads, Fitness Workout Software, Fitness Scheduling Freeware, fitness trainers workout design software, Endurance Training Freeware, Visual Basic for Applications Software, Free software, Freeware for Endurance Athletes, Conconi Test, Conconi Test Software, Free Biorythm Software EasyVigour Trainer Software Help (Health and Fitness, Fitness Scheduling Software, Endurance Training Software, Software, Excel Visual Basic, Visual Basic for Applications, Fitness Software, Diet, Nutrition, Endurance Athletes) EasyVigour Training: Some Rules of Thumb (Fitness, Training, Endurance Training, Fitness Scheduling, Fitness Training, Fitness Software, Freeware, Staging, Peaking Exercise is good for your Health (Exercise for health, longevity, risk ratios, median survival time, Exercise, Reasons to exercise, overtraining, chronic fatigue, overtraining symptoms, overtraining syndrome) Return to top... Diet and Toxin The Okinawa Food Pyramid Healthy Food, Healthy Eating, Longevity, Diet, Nutrition, Okinawa, Okinawa Food Pyramid The Oat Bran Story Oat Bran: A health giving and readily available Food, Soluble Fibre, and Pre-biotic. Oat Bran, Oatbran, Soluble, fiber, Soluble, fibre, fibre, Health Food, Healthy Eating, Longevity, Diet, Dietary Aid, Nutrition, beta-glucan, prebiotic, pre-biotic Green Tea Prevention for Prostate Cancer Green tea catechins are not just antioxidants! Barry Groves: Diabetes Interview ...exposes the currently deplorable state of dietary advice for diabetics! Barry Groves has lived healthily on a low carb diet for 43 years, so he knows what he is talking about! Honey - natural remedy for your cough! Honey is the best natural home remedy for your cough (incl. recipes for cough syrups) Return to top... Religious and Relationship Health Bible Lesson on Grace: Modern Evangelical Christianity says: "Grace is a Free Gift of God". This is a narrow and not entirely correct view. This bible based study discusses the original Jewish understanding of grace. Norman Vincent Peale Bio The biography of an exceedingly shy man with a self professed inferiority complex. Norman Vincent Peale: 40 Thought Conditioner Verses The verses are worth memorizing and calling to mind. Jesus Gospel or Judas Gospel? - Method of Bible Based Criticism My key question about any religious writings (especially my own) is "does it align with the bible?"! What is the Important Gospel Message in our World Today? (We all tend to loose sight of this)! Eternal Torment: Are the Wicked Tormented "for Ever and Ever"? I say no, and I give historical as well as scriptural arguments. Return to top... Skier's Corner (Fitness for Cross-Country Skiers) OBP of X-Country Skiing(1) Tennis Elbow OBP of X-Country Skiing, Tennis Elbow, a new approach to a painful Condition. Key words: Optimal Body Positioning, OBP, Tennis Elbow, Cross-Country Skiing, Cross Country Skiing, Tennis Elbow Management, Tennis Elbow Cause, Tennis Elbow Cure, Pole Plant, Skiing, Ski" OBP of Cross-country Ski (2): Swayback Swayback in cross country skiing: its causes, w its problems, and how to correct it by use of Swayback Posture Movement Exercises Key words: Optimal Body Positioning, OBP, Swayback, Swayback posture exercises, " Managing Exercise Induced Asthma in Cross-Country Skiing Managing Exercise Induced Asthma in Cross-Country Skiing Key words: EIA in Cross Country Skiing, Exercise Induced Asthma , Cross-Country Skiing, Buteyko, Bowler, Management, Cause, Cure, Skiing, Ski 1 Return to top... Links of Interest Health and Fitness | Endurance Sports | Cross Country Ski | General Interest Pharmaceuticals & Healthcare Services | Online Nutraceuticals | Pilates | (Add url...) Return to top... © Bruce Thomson, EasyVigour Project