A Set of sequenced pilates matwork exercises for beginners
Suitable for a Pilates beginner.
For your first few weeks omit the exercises marked "*", and make use of the suggested
modifications.
Introduction to Contrology Exercises
The Pilates method is not so much a set of poses or exercises, but rather, a
discipline of knowing how to hold and move yourself. If you are in pain, it is precisely
because you don't know how to hold and move yourself. The Nine Contrology Exercises
picture this in depth. Please download the free Contrology Booklet
which contains the full Set of Contrology Exercises.
Joseph's philosophies of Life, posture diagrams, pictures of his patented "V" bed...
Brooke Siler's "The Pilates Body" -
Thorough, understandable, true to the original exercises.
The most reliable information resource that the serious Pilates Mat student can buy.
