Index, this Page
Solutions
The 34 Classical mat Exercises
Pilates Beginner Mat Workout
Pilates Back Pain Resource
Alexander Technique - Pilates Exercises
Therapeutic Pilates Exercises
Free Pilates Exercises Online
Joseph Pilates History, Pilates Elders
Online Guide to Training Establishments
Articles
Solutions
Pilates Therapy, Pilates Solutions
Adapting Pilates to the needs of real people. This resource page targets
backpain, scoliosis, kyphosis, postural problems, and (eventually)
runners problems, and more.
Online Exercise Lists
The 34 Classic Pilates Mat Exercises.
Published in 1945 in Pilates' "Return to Life Through Contrology". Republished in
a miriad of books and journals. Now made available in diagrams as a free web based information resource.
The 34 exercises remain the pattern for all forms of modern and evolved Pilates.
Pilates Beginner Mat Workout.
Developed especially for women and classical dancers,
but also suitable for men and athletes in general. This series of exercises
provides a comprehensive mat class style workout for the beginner.
Pilates Back Pain Resource
Sign up for a free email and online resource for back pain sufferers. Receive
tips on massage and effective exercise for maintaining your back.
Alexander Technique - Pilates Exercises
Alexander Technique is not an exercise system. It is the teaching of proper use of the whole self.
Although it has a very different approach to that of Pilates in developing wise Posture-Movement Patterns,
it is surprising how similar Alexander Technique and Pilates Contrology are in their end result!
Therapeutic Pilates Exercises
Modern physiotherapy has rediscovered the Pilates approach to Core strength and stability.
These exercises apply the Pilates Precision approach to a huge range of Physiotherapeutic exercies.
Free Pilates Exercises Online
A unique information resource. Includes all the above exercises listed on one page
so that you can key word search a miriad of
muscles and painful conditions.
Pilates History, Pilates Elders
Joseph Pilates Biography
Joseph's Biography is both fascinating and inspiring....
Pilates Elders and famous Pilates Teachers
Information about the "Elders" and other famous teachers.
The links offsite bring you an excellent selection of stories and anecdotes...
Online Guide to Training
Comprehensive Guide to Pilates Teacher Training Schools and
Pilates Certification
Advice on who to train from...
Articles
Traditional Strength Training Versus Pilates
Strength training concentrates on moving metal. Pilates concentrates upon stabilizing your
About EasyVigour Pilates...
How EasyVigour Pilate started! - My body was falling apart!
Free Pilates Exercises! - Sample the benefits of
Pilates Method before you buy a
video, or enrol for a course.
Pilates Posture Exercises! - Only one online resource
promises posture exercise instructions and delivers on that promise!
Pilates Pictures! - Pictures and diagrams make it possible to teach
Pilates exercises outside of the Studio setting!
Weight Bearing Pilates Exercises! - Weight bearing means that you do it on your feet.
Good for osteoporosis.
Return to top...
Pilates Online Printable Positions and Exercises with Pictures and Diagrams
© Bruce Thomson, EasyVigour Project
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The Pilates Classics...
Joseph Pilates describes and performs the classic 34 matwork exercises...
Joseph's philosophies of Life, posture diagrams, pictures of his patented "V" bed...
Brooke Siler's "The Pilates Body" -
Thorough, understandable, true to the original exercises.
The most reliable information resource that the serious Pilates Mat student can buy.
The Pilates Picture Gallery
Pilates demonstrating Classical Greek Perfection...
Pilates the Showman explaining another piece of apparatus...
Pilates out Skiing, complete with Cuban Cigar!
Pillates in his late seventies. Still able to squat...
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