What we do Wrong with Ourselves
We fail to perceive! - A lot of our problems are to do with not knowing how to
relax our muscles. But it goes deeper than that. Find out the truth!
The Pilates Box
An easy to understand diagnostic and therapeutic tool. Case study included.
Pilates properly applied will not hurt your back. If however, you push too hard or
neglect to warm up properly, you may irritate trigger points in the
muscles either side of your spine. That can be painful!
Back massage can quickly settle those trigger points.