Joseph Pilates taught correction of posture by means of Exercises.
F Matthius Alexander taught correction of
Posture by teaching the whole person a better "Use of Self".
At EasyVigour, we have combined these very different approaches to the problem of teaching wise posture.
The following free information will help you achieve better patterns of Posture, Movement and Muscle Tension.
Try them! - I guarantee your whole life will improve!
How to do Pilates Exercises |
(PDF File - Emphasises the application of Pilates Posture to daily
Posture Movement Awareness Exercises
A resource that will help you to diagnose and correct your postural problems.
Pilates - Alexander Technique
(Library of Printable Exercise Sheets which blend the posture concepts of Pilates, Alexander and Posture-Movement aware physiotherapists).
Note: Pilates Posture Exercises are not offered by a Pilates Studio...
That having been said, the posture exercises here offered have been designed
from the bottomn up, incorporating the clinical experiences of top physiotherapists
Barbara Kendall and Shirley Sahrmann, and the posture-movement and muscle tension
observations of Alexander teacher Dr. Wilfred Barlow.
EasyVigour Pilates Exercises Instructions have been provided as a therapeutic resource, free of charge.
If even one person is helped out of pain or discomfort, then my goal has been achieved!
I hope that EasyVigour Pilates will encourage you to enrol at a
Pilates Studio near you!
Also, I appreciate any thoughful and constructive criticism. Let me know what I can
do better. I mean that!
God Bless You!
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Pilates Posture Exercises © Bruce Thomson, EasyVigour Project
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© Bruce Thomson, EasyVigour Project