| Home | What's New | Sales & Downloads | Play music | Contact Author | Sitemap & keyword search Weight Bearing Exercise Pilates Osteoporosis is responsible for almost all the hip fractures in older people. The disease is largely preventable if you get enough weight-bearing exercise when you’re young, and continue to stay active as you age.... Home Page | Site Map and key Word Search | Contact Author Sales and Downloads | What's new? | Links About the Author... Why donate? PayPal Membership No Longer Required! If you are looking for weight bearing exercise, Pilates mat workouts as traditionally taught do not fit the criteria, because they are done more or less lying down.... Weight bearing exercises on the other hand have to be done standing on your feet! EasyVigour Pilates Exercises are different because they have been modified and fine tuned to include a weight bearing component. Weight bearing Pilates exercise has three distinct advantages:- Weight bearing exercise pilates or otherwise - mimics the real life situations that you and your body should train for. Weight bearing exercise pilates or otherwise - can be done almost any time and any place. You can - and should - do it while walking, jogging, watching TV, or talking on the phone! Weight bearing exercise requires no special gym or Pilates equipment. The Special EasyVigour Pilates Exercises: Weight Bearing, but the same Pilates concepts of conscious control and core stability apply. Not only that, but the posture movement enhancing power of Pilates method can be directly applied to learning how to correctly sit down, pick up objects and perform every day tasks. It doesn't matter if you are 9 or 90, desk bound or a super athlete, these every day movements are very damaging if not performed correctly! - Weight bearing Pilates exercises instructions in alliance with "Postural and Movement Awareness" are a speciality of the EasyVigour Pilates method!. Further Information:- Pilates Exercises with a strong weight Bearing Component Component:- Alexander Technique and Weight Bearing Pilates Exercises Pilates and Pillates Exercises in general, visit:- Pillates Information Pilates is a hot topic on the web. Research shows that the following search phrases are very popular (numbers refer to search requests per day for the whole web):- ~ Pilates Exercise (148) Joseph Pilates (149) Pilates Exercises (321) Winsor, Pilates (1594) ~ © Bruce Thomson EasyVigour Project Return to top... Pilates Online Printable Positions and Exercises with Pictures and Diagrams © Bruce Thomson, EasyVigour Project