| ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
(1) Serious students: buy & study
"Return to Life..."!
(2) Avoid potential injury! - Join the "Pilates Community" at your local gym or studio. (3) Tips on posture and muscle tensioning - "Pilates Contrology". Editor's Comment: Text to follow. |
Pilates demonstrating The Push Up, Poses One to Four: (diagram derived from original photo). 
(Comment, Pilates The Push Up, Scroll right>>>...) |
Reference
|
||||||||