Before printing, click on File, then Page setup, & select landscape orientation   Pilates exercise:   dislcaimer Pilates Information Pilates Alexander Technique Free pilates Exercises Online
	Free pilates exercises instructions - disclaimer and comment All exercises have been written with your safety in mind, however:- Instruction under a Pilates certified instructor is encouraged. If you have pain or disabilities, please check with the appropriate medical specialist before proceeding. Be aware that there are risks inherent in any physical exercise program. EasyVigour Pilates is not offered by a Pilates Studio... It describes classical pilates, and "evolved" pilates exercises which have been designed from the bottomn up, incorporating the clinical experiences of top physiotherapists Barbara Kendall and Shirley Sahrmann, and the observations of Alexander teacher Dr. Wilfred Barlow. EasyVigour Pilates Exercises Instructions have been provided as a therapeutic resource, free of charge. If even one person is helped out of pain or discomfort, then my goal is achieved. I hope that EasyVigour Pilates will encourage you to enrol at a pilates studio near you! Also, I appreciate any thoughtful and constructive criticism. Let me know what I can do better - Thank you! Bruce Thomson